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Amanda Knowles

On this page, we will provide you with an OCD style worksheet, which will help you to identify which style of OCD you practice.

What is an OCD-style worksheet about?

Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind, the person works on reducing that anxiety and performs compulsive behaviors. There are many styles of OCD that a person might practice, some may have many thoughts about checking doors, again and again, rereading the text, again and again, some styles may involve ruminations about past and future.

How will OCD style worksheet help?

This worksheet will help you to identify your OCD style and work on it, this worksheet will help you not only in the identification phase but in the recovery phase since most of the people who suffer from OCD don't know exactly which symptoms are dominant in them.

Instructions on how to use OCD style worksheet.

Fill the worksheet by thinking about what behaviors you practice most of the time, write down the behaviors you do most of the day.

You can download this worksheet here.


On this page, we provided you with an OCD style worksheet, which hopefully helped you to identify which style of OCD you practice.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.