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Amanda Knowles

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On this page, we will provide you with the OCD self-help worksheet. This worksheet will help you to understand the self-help techniques to manage OCD.

What is the OCD Self-help Worksheet?

Obsessive-Compulsive Disorder OCD is a type of anxiety disorder that is commonly dominated by different obsessions that involves intrusive thoughts and images which can lead to the compulsion of those obsessions. Obsessive-Compulsive Disorder requires management that includes medication, therapies, and self-help techniques. This worksheet will help you to understand different self-help techniques to manage OCD. 

How will the OCD Self-help Worksheet help?

This worksheet helps the individual to understand different techniques that can be implemented in your daily life to manage the bully of OCD. These self-help techniques are beneficial for understanding your thought patterns and how this disorder is affecting your overall personality and help you to tackle it.

Instructions on how to use the OCD Self-help Worksheet

Have a detailed read at the below-mentioned informative worksheet and get a detailed idea about the Self Help for OCD.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Self Help Worksheet: Version 2

OCD Worksheet Free



On this page, we provided you with the OCD self-help worksheet which hopefully helped you to understand the self-help techniques to manage OCD.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.