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OCD Self Help Worksheet: Version 2

Sara Quitlag

On this page, we will provide you with OCD Self Help Worksheet which will help you in managing OCD symptoms yourself.

What is an OCD Self Help Worksheet?

OCD stands for Obsessive-Compulsive Disorder, it is a serious disorder that is about having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. This worksheet will allow you to learn tips on how to manage and treat OCD symptoms yourself.

How an OCD Self Help Worksheet will help?

It will help you in managing and treating your OCD symptoms. It will help you to reduce your anxiety and stress regarding OCD symptoms.

Instructions on how to use an OCD Self Help Worksheet

There will be tips regarding managing your OCD symptoms. Read them carefully.

You can download this worksheet here.

Conclusion

On this page, we provided you with an OCD Self Help Worksheet which hopefully helped you in managing your OCD symptoms.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.