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OCD Rituals Diary Worksheet

Amanda Knowles

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On this page, we will provide you with an OCD Rituals Diary Worksheet It will help you maintain  a diary  of the thoughts that provoke your obsessions and compulsions.

What are the OCD Rituals Diary Worksheet

OCD refers to having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult.  

Compulsions are behaviors or rituals that you feel driven to act out again and again. Usually, compulsions are performed in an attempt to make obsessions go away. Compulsions are the overt behaviour while the obsessions are the inner most intrusive thoughts that drive you or compel you to make certain rituals or engage in certain compulsions like, fear of contamination is an obsession and washing hands is 

How will the OCD Rituals Diary Worksheet help?

The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions. It will help you to deal with the obsessions behind your compulsions and to find out the real cause behind your obsessions. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Recording your rituals will help you deal with the stressful situation in a better way.

Instructions on how to use OCD Rituals Diary Worksheet

This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Diary Worksheet

OCD Worksheet Free



On this page, we provided you with an OCD Rituals Diary Worksheet, which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions. 

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.