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OCD Rituals Diary Worksheet
On this page, we will provide you with an OCD Rituals Diary Worksheet It will help you maintain a diary of the thoughts that provoke your obsessions and compulsions.
What are the OCD Rituals Diary Worksheet
OCD refers to having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult.
Compulsions are behaviors or rituals that you feel driven to act out again and again. Usually, compulsions are performed in an attempt to make obsessions go away. Compulsions are the overt behaviour while the obsessions are the inner most intrusive thoughts that drive you or compel you to make certain rituals or engage in certain compulsions like, fear of contamination is an obsession and washing hands is
How will the OCD Rituals Diary Worksheet help?
The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions. It will help you to deal with the obsessions behind your compulsions and to find out the real cause behind your obsessions. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Recording your rituals will help you deal with the stressful situation in a better way.
Instructions on how to use OCD Rituals Diary Worksheet
This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.
You can download this worksheet here.
Other worksheets you maybe interested in
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Conclusion
On this page, we provided you with an OCD Rituals Diary Worksheet, which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
