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OCD Perfectionism Thought Record Sheet

On this page, we will provide you with an OCD Perfectionism Thought Record Sheet. It will help you to track and keep a record of the thoughts that provoke your obsessions and compulsions.
What is the OCD Perfectionism Thought Record Sheet Worksheet?
Obsessions are often seen with “perfectionism” as a form of OCD include: An overwhelming fear of making mistakes; an intense need for things to be “perfect” or “done right” – may or may not be accompanied by a fear that harm will come to oneself or others if things are not done perfectly. If you don’t control or deal with these thoughts effectively then, they can make your life difficult. In OCD you keep arranging the things in particular order, you obsess about arranging things and decluttering your environment. As the name suggest you become too preoccupied with perfectionism
How will the OCD Perfectionism Thought Record Sheet Help?
The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions. It will help you to get rid of your obsessive thoughts. By getting familiar with what incites specific automatic thoughts, they become simpler to address and converse. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Challenging your negative thoughts will help you deal with the stressful situation in a better way.
Instructions on how to use OCD Perfectionism Thought Record Sheet
This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
PERFECTIONISM THERAPY WORKSHEET:VERSION 2
OCD Checklist: Could this be OCD? Worksheet
Conclusion
On this page, we provided you with an OCD Perfectionism Thought Record Sheet Worksheet, which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions.
If you have any questions or comments, please let us know.