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OCD Perfectionism Thought Record Sheet

Amanda Knowles

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On this page, we will provide you with an OCD Perfectionism Thought Record Sheet. It will help you to track and keep a record of the thoughts that provoke your obsessions and compulsions.

What is the OCD Perfectionism Thought Record Sheet Worksheet?

Obsessions are often seen with “perfectionism” as a form of OCD include: An overwhelming fear of making mistakes; an intense need for things to be “perfect” or “done right” – may or may not be accompanied by a fear that harm will come to oneself or others if things are not done perfectly. If you don’t control or deal with these thoughts effectively then, they can make your life difficult. In OCD you keep arranging the things in particular order, you obsess about arranging things and decluttering your environment. As the name suggest you become too preoccupied with perfectionism

How will the OCD Perfectionism Thought Record Sheet Help?

The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions. It will help you to get rid of your obsessive thoughts. By getting familiar with what incites specific automatic thoughts, they become simpler to address and converse. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Challenging your negative thoughts will help you deal with the stressful situation in a better way.

Instructions on how to use OCD Perfectionism Thought Record Sheet

This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PERFECTIONISM THERAPY WORKSHEET:VERSION 2

OCD Checklist: Could this be OCD? Worksheet

Conclusion

On this page, we provided you with an OCD Perfectionism Thought Record Sheet Worksheet, which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.