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OCD Obsessions & Compulsions Thought Record Sheet Worksheet
On this page, we will provide you with an OCD Obsessions & Compulsions Thought Record Sheet Worksheet. It will help you to track and keep a record of the thoughts that provoke your obsessions and compulsions.
What are the OCD Obsessions & Compulsions Thought Record Sheet Worksheet?
OCD refers to having obsessive thoughts that lead to compulsions. In OCD you get involved in intrusive rumination. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult.
How will the OCD Obsessions & Compulsions Thought Record Sheet Worksheet help?
The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions.
By getting familiar with what incites specific automatic thoughts, they become simpler to address and converse. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Challenging your negative thoughts will help you deal with the stressful situation in a better way.
Instructions on how to use OCD Obsessions & Compulsions Thought Record Sheet Worksheet
This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCD Perfectionism Thought Record Sheet
Conclusion
On this page, we provided you with an OCD Obsessions & Compulsions Thought Record Sheet Worksheet, which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
