On this page, we will provide you with an OCD monster worksheet, which will help you to decrease your obsessive thoughts. 

What is the OCD monster worksheet about?

Obsessive-compulsive disorder goes far beyond what people typically think of, it only includes normal behaviors like hand washing, door checking, but it includes the cognitions one has developed, the irrational beliefs one operates upon, these beliefs and conditions rule a person lives to the extent that he becomes dysfunctional and OCD becomes a monster for him. 

How will OCD monster worksheet help?

This worksheet will help you to see how much you operate daily on the OCD monster, we may not realize until we point and write those things that are constantly in our mind, the OCD monster is the one that is living within us and ruling on our mind, we do whatever is being said to us. We act that way, if we realize it’s not us but the monster we can overpower him.

Instructions on how to use OCD monster  worksheet

Write down what frequently comes to your mind, think of it as being said by a monster and you act upon it. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Graded Exposure Worksheet OCD

Printable CBT for OCD worksheets: Version 2


On this page, we provided you with an OCD monster worksheet, which hopefully helped you to decrease your obsessive thoughts.  

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.