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OCD Intrusive Thoughts Worksheet

Sara Quitlag

On this page, we will provide you with an OCD Intrusive Thoughts Worksheet  It will help you to challenge your intrusive thoughts.

What is the OCD Intrusive Thoughts Worksheet?

Obsessive-compulsive disorder (OCD) is a psychological disorder in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions) that make them driven to do something repetitively also known as (compulsions). Intrusive thoughts are unwanted thoughts, images, compulsions, or impulses that come out of nowhere and stick in your head.

It is very important to get rid of the intrusive thoughts or divert them or challenge them by providing evidence.

How will the OCD Intrusive Thoughts Worksheet Help?

After using this worksheet, you will be able to deal with your negative, intrusive thoughts. Challenging your intrusive thoughts will help you deal with the stressful situation in a better way.

Instructions on how to use OCD Intrusive Thoughts Worksheet

This worksheet will help you to keep a track of the intrusive thoughts that provoke your obsessions and compulsions and ultimately challenge them.

You can download this worksheet here.


On this page, we provided you with an OCD Intrusive Thoughts Worksheet, which hopefully helped you to challenge your intrusive thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.