OCD Intrusive Thoughts Worksheet
On this page, we will provide you with an OCD Intrusive Thoughts Worksheet It will help you to challenge your intrusive thoughts.
What is the OCD Intrusive Thoughts Worksheet?
Obsessive-compulsive disorder (OCD) is a psychological disorder in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions) that make them driven to do something repetitively also known as (compulsions). Intrusive thoughts are unwanted thoughts, images, compulsions, or impulses that come out of nowhere and stick in your head.
It is very important to get rid of the intrusive thoughts or divert them or challenge them by providing evidence.
How will the OCD Intrusive Thoughts Worksheet Help?
After using this worksheet, you will be able to deal with your negative, intrusive thoughts. Challenging your intrusive thoughts will help you deal with the stressful situation in a better way.
Instructions on how to use OCD Intrusive Thoughts Worksheet
This worksheet will help you to keep a track of the intrusive thoughts that provoke your obsessions and compulsions and ultimately challenge them.
Conclusion
On this page, we provided you with an OCD Intrusive Thoughts Worksheet, which hopefully helped you to challenge your intrusive thoughts.
If you have any questions or comments, please let us know.
