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OCD ERP Worksheet

Amanda Knowles

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On this page, we will provide you with an OCD ERP Worksheet which will help you know the activities that help in managing obsessive Compulsive Disorder by exposure and response prevention.

What is an OCD ERP Worksheet

OCD Exposure and Response Prevention (ERP) are the recommended treatment of Obsessive-Compulsive Disorder. The treatment involves exposing yourself gradually to the troublesome triggers. It not only helps in managing the obsessions but also helps you to stop performing the compulsions. It also helps in tolerating anxiety while making sure that the anxious feelings in response to the exposure are normal and will be minimized after a few sessions. 

How will the OCD ERP Worksheet help?

This worksheet will help in providing the activity patterns for Exposure and Response Prevention. It helps in managing anxiety by providing different activities. With every activity, you understand the thought pattern and how the exposure works and record the response. It increases the tolerance level that allows an individual to control his/her own intrusive thoughts and compulsions. 

Instructions on how to use OCD ERP Worksheet 

If you are someone who needs to manage Obsessions and compulsions then this worksheet is for you. Have a detailed read at this below-mentioned worksheet and follow the steps of activity that will help you in managing intrusive thoughts, images, and impulses.


On this page, we provided you with an OCD ERP Worksheet, which hopefully helped you know the activities that help in managing obsessive Compulsive Disorder by exposure and response prevention.

If you have any questions or comments please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

ERP Worksheet for OCD

OCD: ERP Practice Record Worksheet


Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.