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OCD: ERP Practice Record Worksheet

Amanda Knowles
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On this page, we will provide you with an OCD: ERP Practice Record Worksheet. It will help you to deal with your Obsessive-compulsive thoughts effectively.

What is the OCD: ERP Practice Record Worksheet?

Exposure Homework sheet is an exposure practice form, a worksheet to be used while exposed to your fears in the hierarchy.  It is used to treat anxiety phobias and obsessive disorders. OCD refers to having obsessive thoughts that lead to compulsions. You will be exposed to your fears in an order that results in compulsions and obsessions. In OCD, you get involved in intrusive rumination. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps.  This will help you to face your fears and deal with them.

How will the OCD: ERP Practice Record Worksheet help?

In an Obsessive-compulsive disorder exposure hierarchy, you will be prepared to face your most feared situation by breaking the process. While designing an exposure hierarchy, the following things are considered:

  • Your Feared object or situation
  • Consequences of the exposure
  • Safety behaviors
  • Triggers and the context of the fear
  • The focus is on the sources of anxiety.

Instructions on how to use the OCD: ERP Practice Record Worksheet

Keeping in mind, the points mentioned above create a list of obsessions from less tolerable to most tolerable on a scale and then expose yourself to the less tolerable situation to the most tolerable situation or object.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


OCD ERP Worksheet

OCD Exposure Worksheet


On this page, we provided you with an  OCD: ERP Practice Record Worksheet, which hopefully helped you to deal with your obsessive-compulsive thoughts effectively.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.