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OCD Diary Worksheet

Amanda Knowles

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On this page, we will provide you with an OCD Diary Worksheet. It will help you maintain a diary of the thoughts that provoke your obsessions and compulsions.

What are the OCD Rituals Diary Worksheet

OCD refers to having obsessive thoughts that lead to compulsions.  It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult.  

How will the OCD Diary Worksheet help?

The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions. It will help you to deal with the obsessions behind your compulsions and to find out the real cause behind your obsessions. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Recording your rituals will help you deal with stressful situations in a better way.

Instructions on how to use OCD Diary Worksheet

This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Exposure and Response Prevention Worksheet pdf

OCD Exposure Worksheet

OCD Perfectionism Thought Record Sheet


On this page, we provided you with an OCD Diary Worksheet, which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.