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OCD Diary Worksheet
On this page, we will provide you with an OCD Diary Worksheet. It will help you maintain a diary of the thoughts that provoke your obsessions and compulsions.
What are the OCD Rituals Diary Worksheet
OCD refers to having obsessive thoughts that lead to compulsions. It is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over. If you don’t control or deal with these thoughts effectively then, they can make your life difficult.
How will the OCD Diary Worksheet help?
The worksheet will help you to keep a track of all such thoughts that trigger your obsessions and compulsions. It will help you to deal with the obsessions behind your compulsions and to find out the real cause behind your obsessions. After using this worksheet, you will be able to know and understand the link between your obsessions and your compulsions. Recording your rituals will help you deal with stressful situations in a better way.
Instructions on how to use OCD Diary Worksheet
This worksheet will help you to keep a track of the negative thoughts that provoke your obsessions and compulsions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCD Exposure and Response Prevention Worksheet pdf
OCD Perfectionism Thought Record Sheet
On this page, we provided you with an OCD Diary Worksheet, which hopefully helped you to track and keep a record of the thoughts that provoke your obsessions and compulsions.
If you have any questions or comments, please let us know.