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OCD Checklist: Could this be OCD? Worksheet

Amanda Knowles

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On this page, we will provide you with an OCD Perfectionism Thought Record Sheet. It will help you evaluate your thoughts, whether they have Obsessive patterns or not.

What is the OCD Checklist: could this be OCD??

OCD is a thought disorder in which you have obsessions followed by compulsions; these obsessive thoughts have different themes; some common concerns are related to cleanliness, germs, and the arrangement of things. These thoughts become evident in the compulsions; actions like fear of contamination will be apparent in washing hands after touching anything, even that doesn’t require washing.

If you don’t control or deal with these thoughts effectively, they can make your life difficult. 

How will the OCD Checklist: could this be OCD? Help?

After using this worksheet, you will know and understand the link between your obsessions and your compulsions. The checklist has all such thoughts and actions that might be indicative of OCD. 

Instructions on how to use OCD Checklist: could this be OCD?

This worksheet will help you to know the thought pattern of the OCD mind.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Exposure and Response Prevention Worksheet pdf

OCD Exposure Worksheet

OCD Perfectionism Thought Record Sheet


On this page, we provided you with an OCD Checklist: could this be OCD?, which hopefully helped you to evaluate your thoughts, whether they have Obsessive patterns or not.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.