Home > Mental Health Worksheets

OCD CBT Worksheets: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an OCD CBT Worksheet which will help you in understanding your OCD.

What is an OCD CBT Worksheet?

Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel a person to perform certain actions again and again to reduce the anxiety that is caused by repeated unwanted thoughts, which are known as compulsions. The worksheet will help you to deal with your obsessions. 

How an OCD CBT Worksheet will help?

The worksheet will help you to deal with your obsessions and compulsions and develop healthy alternative thoughts so that you can avoid getting indulged in compulsive acts. 

Instructions on how to use an OCD CBT Worksheet

Understand the cycle of OCD. How does one single obsession lead to compulsions and then give you temporary relief and the cycle keeps getting repeated.

You can download this worksheet here.


On this page, we provided you with an OCD CBT Worksheet which hopefully helped you understand your OCD.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.