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OCD CBT Worksheets: Version 2
On this page, we will provide you with an OCD CBT Worksheet which will help you in understanding your OCD.
What is an OCD CBT Worksheet?
Obsessive-compulsive disorder is a thought disorder that involves excessive unwanted thoughts over and over again. These unwanted and excessive thoughts compel a person to perform certain actions again and again to reduce the anxiety that is caused by repeated unwanted thoughts, which are known as compulsions. The worksheet will help you to deal with your obsessions.
How an OCD CBT Worksheet will help?
The worksheet will help you to deal with your obsessions and compulsions and develop healthy alternative thoughts so that you can avoid getting indulged in compulsive acts.
Instructions on how to use an OCD CBT Worksheet
Understand the cycle of OCD. How does one single obsession lead to compulsions and then give you temporary relief and the cycle keeps getting repeated.
You can download this worksheet here.
On this page, we provided you with an OCD CBT Worksheet which hopefully helped you understand your OCD.
If you have any questions or comments, please let us know.