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OCD Bully Worksheet
On this page, we will provide you with the OCD bully worksheet. This worksheet will help you to understand how OCD is bullying you and how you can confront it.
What is the OCD Bully worksheet?
OCD is recurrent thoughts that force an individual to perform certain compulsions. OCD is no less than a bully that will pick on you until you surrender and will perform the desired action. These actions can be continuous cleaning of hands, hoarding things, checking locks, and cleaning. These obsessive thoughts create distress in an individual’s life. This worksheet helps you to analyze how OCD is acting like a bully and how you can confront it.
How will the OCD Bully Worksheet help?
This worksheet will help you to analyze your thought patterns. It will help you to understand how obsessive thoughts are bullying you to perform certain compulsions. This worksheet also provides different tips that you can use to tackle your Obsessive-compulsive thoughts.
Instructions on how to use the OCD bully Worksheet?
Have a detailed read at the below-mentioned informative worksheet and fill up the required blanks.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCD Self Help Worksheet: Version 2
EXPOSURE THERAPY FOR OCD WORKSHEETS:VERSION 2
Conclusion
On this page, we provided you with the OCD bully worksheet which hopefully helped you to understand how OCD is bullying you and how you can confront it.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
