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OCD ANXIETY WORKSHEET

Amanda Knowles

On this page, we will provide you with an OCD anxiety worksheet, which will help you to decrease the anxiety that you are feeling due to OCD.

What is an OCD anxiety worksheet about?

Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind, the person works on reducing that anxiety and performs compulsive behaviors. OCD involves a person having anxious thoughts about the obsessions and it makes a person perform compulsions to decrease those obsessions.

How will an OCD anxiety worksheet help?

This worksheet will help you to identify your obsessive thoughts and write them down. The anxiety caused by OCD is of specific attention that is why a person performs compulsion to decrease that anxiety needs to be identified and worked on. 

Instructions on how to use the OCD anxiety worksheet.

Fill the worksheet by thinking about what thoughts occur again and again in your mind and what 

you practice. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an OCD anxiety worksheet, which hopefully helped you to decrease the anxiety that you are feeling due to OCD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.