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Observing-Your-Breath Exercises For Parents Worksheet

Amanda Knowles

On this page, we will provide you with an Observing-Your-Breath Exercises For Parents Worksheet. It will help you to learn to focus on your breathing pattern.

What Are Observing-Your-Breath Exercises For Parents' Worksheets?

Breathing (or ventilation) is the process of moving air into and out of the lungs to facilitate gas exchange with the internal environment, mostly by bringing in oxygen and flushing out carbon dioxide. Breathing is one of the essential relaxation exercises, which will help you to get relaxed. Relaxation techniques work like a cleanser that gets rid of all the negativity, which is in your system. It is very vital for the mental well being of humans to relax and learn all such techniques.

How will Observing-Your-Breath Exercises For Parents Worksheet help?

A relaxed mind can make better decisions for themselves and their family than a clumsy and busy head. Breathing more slowly, gently and deeply helps to calm and relax and can also reduce tension and anxiety and improve concentration and memory.

Instructions on Observing-Your-Breath Exercises For Parents Worksheet

Make relaxation a daily routine in your list of activities. Take out 20 minutes every day for your mental health. 

You can download this worksheet here.

Conclusion: 

On this page, we provided you with the Observing-Your-Breath Exercises For Parents Worksheet.  It helped you to learn to focus on your breathing pattern.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.