Home > Mental Health Worksheets

Nutrition and mental health worksheets: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Nutrition and mental health worksheets, which will help you to learn about the nutrients that are beneficial for your mental health. 

What is Nutrition and mental health worksheets about?

The nutrition and mental health worksheet is focused on understanding the link between nutrition and mental health.  Nutrition and mental health go hand in hand, both are interrelated. You are what you eat and just like a car needs petrol, your brain’s fuel is nutrition. Eating has a direct link to your brain development. The worksheet will help you to get to know simple foods that boost your mental health. 

How will Nutrition and mental health worksheets help?

This worksheet will help you to get to know the nutrients that are good for you. 

Instructions on how to use Nutrition and mental health worksheets.

Read the foods mentioned below to take care of your mental health. 

You can download this worksheet here.

Conclusion

On this page, we provided you with Nutrition and mental health worksheets, which hopefully helped you to learn about the nutrients that are beneficial for your mental health. 


If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.