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No to Suicide Worksheet

Amanda Knowles

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On this page we will provide you with a No to Suicide Worksheet, It will help you avoid thinking about suicide.

What is the No to Suicide Worksheet? 

Suicide refers to the state of mind in which you become so depressed that you think about taking your life. It is another verge of hopelessness and despair that you stop seeing any ray of hope, During times of complete hopelessness, you try to attempt suicide.  It is for those times when you need hope and positivity to fight through the hard times.

How will the No to Suicide Worksheet help?

When you are at risk of suicide, and self-harm but haven’t reached the level of severity required for involuntary hospitalization, it's common practice to create a Safety Plan. A safety plan is actually a contingency plan that you prepare for yourself whenever you are headed towards a crisis.

Instructions on how to use No to Suicide Worksheet

If you feel that you are very close to a crisis situation and might not be able to fight through your inner demons, take out the worksheet and try to take control of your situation.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Suicidal Thoughts: Safety Plan Cards Worksheet

Suicidal Thoughts: Safety Plan Worksheet

Suicidal Thoughts: Coping Worksheet


On this page, we provided you with a No to Suicide Worksheet, which hopefully helped you avoid thinking about suicide.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.