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No to Suicide Worksheet
On this page we will provide you with a No to Suicide Worksheet, It will help you avoid thinking about suicide.
What is the No to Suicide Worksheet?
Suicide refers to the state of mind in which you become so depressed that you think about taking your life. It is another verge of hopelessness and despair that you stop seeing any ray of hope, During times of complete hopelessness, you try to attempt suicide. It is for those times when you need hope and positivity to fight through the hard times.
How will the No to Suicide Worksheet help?
When you are at risk of suicide, and self-harm but haven’t reached the level of severity required for involuntary hospitalization, it's common practice to create a Safety Plan. A safety plan is actually a contingency plan that you prepare for yourself whenever you are headed towards a crisis.
Instructions on how to use No to Suicide Worksheet
If you feel that you are very close to a crisis situation and might not be able to fight through your inner demons, take out the worksheet and try to take control of your situation.
On this page, we provided you with a No to Suicide Worksheet, which hopefully helped you avoid thinking about suicide.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.