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Nine part model with figures Worksheet
On this page, we will provide you with a worksheet that is a Nine part model with figures Worksheet, which will help you understand the situation, your thoughts, feelings, and behavior about that situation.
What is Nine part model with figures Worksheet about?
Nine part model worksheet is about a situation that is not pleasant for you regarding your partner. you have to understand how what situation has elicited your feelings thoughts and that has affected your feelings and self-motivation and has made you behave in a particular way.
How will a Nine part model with figures Worksheet help?
This worksheet will help you have knowledge about the situation or the environmental event that has made you think bad, and how your feelings have changed your self-motivation and your behavior.
Instructions on how to use a Nine part model with figures Worksheet
Write down the situation or the triggering event that you think is bad and then write the thoughts that came in your mind, your feelings, and the change you have felt in self-motivation and then how you behave.
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On this page, we provided you with a Nine part model with figures Worksheet, which hopefully helped you understand the situation, your thoughts, feelings, and behavior about that situation.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.