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Amanda Knowles

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On this page, we will provide you with a new mood therapy worksheet ,which will help you to analyze the change of good and bad mood. 

What is a new mood therapy worksheet about?

New mood therapy helps you in assessing your emotions. We go through many emotions/moods everyday that we are sometimes not even aware of. The shift in mood is due to any external event that is usually not acknowledged. 

How will a new mood therapy worksheet help?

This worksheet will help you to have an understanding about what are the external factors that shift your mood, how you feel while being in a particular mood that may be sad, happy, depressed etc and how your body reacts to every mood.

Instructions on how to use new mood therapy. 

Fill the worksheets according to the boxes given below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Feeling Good The New Mood Therapy Worksheet: VERSION 2


On this page, we provided you with a new mood therapy worksheet, which hopefully helped you  to analyze the change of good and bad mood. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.