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Amanda Knowles

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On this page, we will provide you with a new mood therapy worksheet, which will help you to analyze your mood.

What is a new mood therapy worksheet about?

The new mood therapy worksheet is a homage to the book written by David D Burns, which focuses on the premise that whatever we feel and act has a lot to do with our moods, and that the negative mood affects us overall. The worksheet will help you in assessing your emotions. We go through many emotions/moods every day that we are sometimes not even aware of. The shift in mood is due to any external event that is usually not acknowledged. The worksheet will help you to in identifying the reason behind your negative mood and hanging it into a positive one. 

How will a new mood therapy worksheet help?

This worksheet will give you simple tips to change your mood immediately. Whenever you are feeling down and feeling bad, use the worksheet. 

Instructions on how to use new mood therapy. 

The worksheet contains simple tips to do to to change your mood.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Feeling Good The New Mood Therapy Worksheet: VERSION 2


On this page, we provided you with a new mood therapy worksheet, which hopefully helped you to analyze your mood.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.