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Negative Self-talkWorksheet pdf
On this page we will provide you with a Negative Self-talk Worksheet pdf.It will help you to know about the errors in the thinking and how to challenge them.
What is a Negative Self-talk Worksheet pdf ?
Thinking errors or cognitive distortions are the faulty pattern of thoughts a person possesses in his mind. They are usually self defeating.They mostly occur when your thinking does not match with reality.Problems like anxiety and low self esteem are correlated with negative thinking.This worksheet will help you to remove those errors from your mind.
How will a Negative Self-talk Worksheet pdf help?
This worksheet is designed to shed light on the possible cognitive errors . All thinking errors are mentioned and explained with the help of examples.It will help you to know about the cognitive distortions.
Instructions on how to use a Negative Self-talk Worksheet pdf.
Thinking errors can be strong habits ,they are operated by the subconscious of mind.This worksheet will help you to address those thoughts, challenge them and change them. Use this worksheet for challenging your thoughts.
Other worksheets you may be interested in
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On this page we provided you with a Negative Self-talk Worksheet pdf. It hopefully helped you challenge your cognitive distortions.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.