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Negative self-talk worksheets: Countering Negative Thoughts

Amanda Knowles

On this page, we will provide you with the Negative self-talk worksheets: Countering Negative Thoughts. It will help you to counter your negative thoughts and replace them with positive, rational ones.

What are Negative self-talk worksheets: Countering Negative Thoughts?

Countering negative thoughts is very important to live a healthy and positive life. Your life should not be surrounded by negative, maladaptive, and dysfunctional thoughts. These maladaptive thoughts eventually make you dysfunctional, confused, and negative. To live a healthy life, it is very important to declutter your mind from all these negative thoughts.

How Negative self-talk worksheets: Countering Negative Thoughts will help?

Learning the ways to counter your negative thoughts will help you in getting rid of all the stress and increase your productivity. Countering negative thoughts with positive thoughts will make you more productive, motivated, and rational. You would be able to take decisions unbiasedly without any judgments and holding any grudges.

Instructions on how to use the Negative self-talk worksheets: Countering Negative Thoughts

Use this worksheet to practice generating alternative ways to look at a single event. 

You can download this worksheet here.

Conclusion

On this page, we provided you with Negative self-talk worksheets: Countering Negative Thoughts, which hopefully helped you to counter your negative thoughts and replace them with positive, rational ones.

If you have any questions or comments please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.