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Negative self-talk worksheets: Countering Negative Thoughts
On this page, we will provide you with the Negative self-talk worksheets: Countering Negative Thoughts. It will help you to counter your negative thoughts and replace them with positive, rational ones.
What are Negative self-talk worksheets: Countering Negative Thoughts?
Countering negative thoughts is very important to live a healthy and positive life. Your life should not be surrounded by negative, maladaptive, and dysfunctional thoughts. These maladaptive thoughts eventually make you dysfunctional, confused, and negative. To live a healthy life, it is very important to declutter your mind from all these negative thoughts.
How Negative self-talk worksheets: Countering Negative Thoughts will help?
Learning the ways to counter your negative thoughts will help you in getting rid of all the stress and increase your productivity. Countering negative thoughts with positive thoughts will make you more productive, motivated, and rational. You would be able to take decisions unbiasedly without any judgments and holding any grudges.
Instructions on how to use the Negative self-talk worksheets: Countering Negative Thoughts
Use this worksheet to practice generating alternative ways to look at a single event.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Countering Negative Thoughts (Thought Log) Worksheet
Conclusion
On this page, we provided you with Negative self-talk worksheets: Countering Negative Thoughts, which hopefully helped you to counter your negative thoughts and replace them with positive, rational ones.
If you have any questions or comments please let us know.
