Home > Mental Health Worksheets

Negative self-talk worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Negative self-talk worksheet. It will help you recognize your negative thinking pattern and change them with positive alternative thoughts.

What is a Negative self-talk worksheet?

Self-talk is your internal monologue, your inner feelings that are a part of your unconscious mind. We often tend to criticize ourselves when faced with difficulties in life without realizing it. This worksheet will help you recognize those negative self-talk that you do to yourself when faced with daily life stressors.

How will the Negative self-talk worksheet help?

When we think negatively about ourselves, our productivity is affected. We become depressed and hopeless. Our relationships also get affected. This worksheet will help you recognizing your negative self-talk and modifying it with positive thinking.

Instructions on how to use a Negative self-talk worksheet

Fill the table related to your negative self-talk with the help of examples provided.


On this page, we provided you with a Negative self-talk worksheet, which hopefully helped you recognize your negative thinking pattern and change them with positive alternative thoughts.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Negative self-talk worksheets: Countering Negative Thoughts

Negative self-talk worksheets: Identifying negative self-talk triggers

The “CC” — Challenging and changing negative self-talk Worksheet

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.