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Negative self-talk worksheet: Stop negative self talk about your body worksheet

Sara Quitlag

On this page, we will provide you with a Negative self-talk worksheet(Stop negative self-talk about your body worksheet) in which you will identify, challenge and change your negative thinking pattern about your body.

What is a Negative self-talk worksheet(Stop negative self talk about your body worksheet)

Negative self-talk is the tendency to criticize yourself. We often think negatively about our self and our body which diminishes our ability to think confidently and positively. It results in lower self-esteem. This worksheet will help you to identify, challenge, and modify your negative thinking pattern about your body into a positive thinking pattern.

How will the Negative self-talk worksheet(Stop negative self-talk about your body worksheet) help?

This worksheet will help you sort out and challenge your negative thoughts. We often criticize our body image or we take people's comments about our body very seriously which result in low self-esteem and sadness. We become too conscious about our bodies. This worksheet will help you to identify negative thinking patterns of your body and will help to change them into positive thinking so that you feel confident about yourself.

Instructions on how to use the Negative self-talk worksheet(Stop negative self talk about your body worksheet)

Fill in the table according to the examples provided in the worksheet. This will help you to identify your negative thinking pattern in your daily life and how you can modify it into a healthy thinking pattern.

Conclusion

On this page, we provided you with a Negative self talk worksheet(Stop negative self talk about your body worksheet), which hopefully helped you to identify,challenge and change your negative thoughts. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.