Home > Mental Health Worksheets

Negative behaviours chart worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a worksheet that is a negative behaviour chart worksheet, which will help you to keep a track of your negative behaviours.

What is a negative behaviours chart worksheet about?

Negative behaviours are such actions or behaviours where one doesn’t behave according to the norms, or one becomes deviant from society’s customs, rituals and norms, it can cause damage to oneself or others, these behaviours do not emerge automatically, rather they are triggered by some event.

How will negative behaviours chart worksheet help?

This worksheet will help you recognize the actual triggers of your negative behaviours. Charting such behaviours will help you identify your triggers and consequences of your negative behaviours.

Instructions on how to use negative behaviours chart worksheet.

Write down what you think as a trigger or any event that has led you to behave in a negative way then write how you behave. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

WORKSHEETS FOR BEHAVIOUR MODIFICATION

BEHAVIOUR MODIFICATION THERAPY WORKSHEETS:VERSION 2

BEHAVIOURAL MODIFICATION THERAPY WORKSHEETS

Conclusion

On this page, we provided you with a negative behaviours chart worksheet, which hopefully helped you, which will help you keep a track of your negative behaviours.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.