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Negative automatic thoughts worksheet

Amanda Knowles

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On this page, we will provide you with a Negative automatic thoughts worksheet  It will help you challenge and deal with your negative thoughts.

What are the Negative automatic thoughts worksheet?

Negative automatic thoughts are the worrisome, irrational thoughts that keep you engaged all the time. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. The worksheet will help you to challenge all these negative thoughts. Challenging your negative thoughts will help you deal with stressful situations in a better way.

How will the Negative automatic thoughts worksheet help

This worksheet will help you to battle with negative thoughts and rephrase them?  Challenging your thoughts will help you get a better positive perspective of life. It will help you to stay positive and deal with your sadness and mood swings. 

Instructions for the Negative automatic thoughts worksheet

Use and follow the template given below to challenge your irrational and negative thoughts.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Negative Automatic Thoughts Worksheet

Automatic negative thoughts (ants worksheet)


We provided you with a Negative automatic thoughts worksheet on this page, which hopefully helped you challenge and deal with your negative thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.