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Negative automatic thoughts worksheet
On this page, we will provide you with a Negative automatic thoughts worksheet It will help you challenge and deal with your negative thoughts.
What are the Negative automatic thoughts worksheet?
Negative automatic thoughts are the worrisome, irrational thoughts that keep you engaged all the time. Thoughts that are negative lead to forming our negative schemas and we end up evaluating the same situation negatively. The worksheet will help you to challenge all these negative thoughts. Challenging your negative thoughts will help you deal with stressful situations in a better way.
How will the Negative automatic thoughts worksheet help
This worksheet will help you to battle with negative thoughts and rephrase them? Challenging your thoughts will help you get a better positive perspective of life. It will help you to stay positive and deal with your sadness and mood swings.
Instructions for the Negative automatic thoughts worksheet
Use and follow the template given below to challenge your irrational and negative thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Negative Automatic Thoughts Worksheet
Automatic negative thoughts (ants worksheet)
Conclusion
We provided you with a Negative automatic thoughts worksheet on this page, which hopefully helped you challenge and deal with your negative thoughts.
If you have any questions or comments, please let us know.
