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Nature Walk Worksheet

Amanda Knowles

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On this page, we will provide you with a Nature Walk Worksheet. It will help you learn tolerance as a coping skill to deal with your stressful times.

What is the Nature Walk Worksheet?

Nature walk worksheet is a technique of Dialectical behavioural therapy in which you are supposed to ease your stress or tolerate it by engaging with your 5 senses. It is about doing Activities that involve self-soothing; using your five senses during times of distress is an essential part of Dialectical Behavioural Therapy or DBT. 

How will the Nature Walk Worksheet help

This skill doesn’t require any resources; it is a great skill to learn whenever one gets worried. These exercises aim to reach a state of relaxation, where you can think and act with a clear head. Being calm and relaxed affects our physical health positively.

Instructions for the Nature Walk Worksheet

The goal of this worksheet is to indulge in self-soothing skills to overcome negative emotions and arrive at a relaxed state of mind where you can think clearly.  The mind can never be relaxed until or unless our bodies aren’t calm.

You can download this worksheet here.


On this page, we provided you with a Nature Walk Worksheet,  which hopefully helped you in learning, Tolerance as a coping skill to deal with your stressful times.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.