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Amanda Knowles

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On this page, we will provide you with a Narrative Therapy Worksheet. It will help you to find out the issues and problems in your life by simply narrating about it.

What is a Narrative Therapy Worksheet

Narrative  therapy relies on whatever the individual chooses to tell or show with the help of visual diagrams or representation. It aims at minimizing your life’s problems by separating your problems from you, it teaches you to be self-reliant and only dependent on yourself . Whatever the individual narrates about his/her life. The tree of life activity will help you in exploring how you respond to each component being mentioned in the tree. ITree is a metaphor for life,it has l;evaes, branches and roots, each component is a representation of different element. 

How will a Narrative Therapy Worksheet help?

It will help you to find out your own story that you might have forgotten with time. It will help otu to connect with your roots, go back in childhood and attach meaning to different experiences in your life.  

Instructions on how to use Narrative Therapy Worksheet

The worksheet is a simple subjective, non threatening and non judgemental way of exploring your ownself 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Narrative Therapy Externalizing Worksheet


Narrative Therapy Worksheet- Resolving Conflicts Worksheets


We provided you with a Narrative Therapy Worksheet, on this page, which hopefully helped you to write the most important events of your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.