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Narrative Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Narrative Therapy Worksheet. It will help you to find out the issues and problems in your life by simply narrating about it.

What is a Narrative Therapy Worksheet

Narrative  therapy aims at minimizing your life’s problems by separating your problems from you, it teaches you to be self-reliant and only dependent on yourself . Whatever the individual narrates about his/her life. The therapist relies on them. Life stories are about achievement, strengths, weaknesses, struggles, and ways to overcome those struggles; sometimes, you don’t know what you want from your life. The exercise will help you to connect your present with your past and future. This will help you to learn from your past, recognize your values, and the true meaning of your life.. You are supposed to narrate your own life story in three different phases of your life, present, past and future. 

How will a Narrative Therapy Worksheet help?

It will help you to find out your own story that you might have forgotten with time. It will help you give your energy back that once you had. It will tell you how far you have come in life and how much you have fought through in life to reach where you are today.

Instructions on how to use Narrative Therapy Worksheet

You will be writing about any incidents from your life that have impacted you in any way possible and how you can learn from such events and utilize all the skills to overcome the challenges.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Narrative Therapy Externalizing Worksheet


Narrative Therapy Worksheet- Resolving Conflicts Worksheets


We provided you with a Narrative Therapy Worksheet.,on this page, which hopefully helped you to write the most important events of your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.