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Narrative Therapy Worksheet- Narrative Therapy Exercises

Sara Quitlag

 

On this page, we will provide you with a Narrative Therapy Worksheet (Narrative Therapy Exercises) Worksheet, which will help you in identifying your strengths and values which you can use in dealing with your life problems.

What is a Narrative Therapy Worksheet(Narrative Therapy Exercises)

Narrative therapy is a form of psychotherapy that allows you to get an awareness of your strengths and values. It allows a person to get knowledge about their skills and use them efficiently when faced with a life stressor. This worksheet contains narrative therapy exercises which you can practice by narrating your problems to identify your values and use them in dealing with your problems.

How a Narrative Therapy Worksheet (Narrative Therapy Exercises) will help?

This worksheet will help you to recognize your strengths, values, and goals and to use them efficiently in dealing with your current and future problems in life. Writing about your problems can help you to get an insight into your emotions and values. It can also help to come up with effective solutions.

Instructions on how to use Narrative Therapy Worksheet(Narrative Therapy Exercises)

This worksheet contains four exercises, each exercise has separate questions. Answer the questions according to each exercise. Provide as much detail as possible in each answer.

Conclusion

On this page, we provided you with a Narrative Therapy Worksheet(Narrative Therapy Exercises), which hopefully helped you in identifying your strengths and values which you can use in dealing with your life problems.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.