Home > Mental Health Worksheets
Narrative Therapy Worksheet- Identifying Values Worksheet
On this page, we will provide you with a Narrative Therapy Worksheet- Identifying Values Worksheet. It will help you to identify your own value system.
What is the Narrative Therapy Worksheet- Identifying Values Worksheet?
Value Identification is an aspect of CBT that involves identifying your personal value system and creating a hierarchy of values that are important to you. This psychotherapy technique will provide you with an opportunity to know more about your personal values, dilemmas, and set of beliefs.
How Narrative Therapy Worksheet- Identifying Values Worksheet will help?
This will bring awareness to you about any family or personal values that might have an impact on your decision. It is a great self-assessment tool for getting to know whether you are living up to the mark of your beliefs and values or not. Developing this insight will allow you to make positive changes to your lifestyle so that you can better live up to the values you believe in.
Instructions on how to use the Narrative Therapy Worksheet- Identifying Values Worksheet
This worksheet will give you the insight to know more about your values. There are no right or wrong answers, just share the set of values and ideas which you believe in and analyze how far you are from achieving them.
On this page, we provided you with a Narrative Therapy Worksheet- Identifying Values Worksheet, which hopefully helped you to identify your own value system.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.