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Narrative Therapy Externalizing Worksheet

Amanda Knowles
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On this page, we will provide you with a Narrative Therapy Externalizing Worksheet which will help you in learning about externalizing technique of narrative therapy.

What is a Narrative Therapy Externalizing Worksheet?

Narrative therapy is a type of treatment that teaches people how to become experts in their own lives and how to embrace it. The importance of the stories you create and carry with you throughout your life is emphasized in narrative therapy. A technique used in this therapy is externalization. The externalization strategy encourages your client to see their issues or habits as something outside of themselves, rather than as an unchanging part of themselves. The main premise behind this strategy is that changing behavior is easier than changing a core psychological trait. This worksheet will help you learn about it and implement it in your life.

How a Narrative Therapy Externalizing Worksheet will help?

It will help you learn about the externalizing technique of narrative therapy and how to implement it in your life. It will help you to see your issues as something external so that it's easy to eliminate them from your life.

Instructions on how to use a Narrative Therapy Externalizing Worksheet 

Read the information regarding externalizing technique carefully provided in the worksheet. Then, fill the table regarding your problem with the help of the example.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Narrative exposure therapy worksheet

Narrative Therapy Worksheet- Life Story Worksheet

Narrative Therapy Worksheet- My Life Story-A Narrative Exercise Worksheet


On this page, we provided you with a Narrative Therapy Externalizing Worksheet which hopefully helped you to learn about externalizing and how to implement it in your life.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.