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Narrative exposure therapy worksheet

Amanda Knowles

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On this page we will provide you with a Narrative exposure therapy worksheet which will help you in identifying your strengths to deal with your traumatic life events.

What is Narrative exposure therapy worksheet?

Narrative exposure therapy (NET) is a treatment for trauma disorders. It is used with people who have experienced some kind of trauma in their life.  Basically you narrate your life experiences and by doing so you reflect on your life, and positive ,negative experiences. The focus is not only on the trauma but on the entire life so that you don’t  feel anxious and feel comfortable in telling your whole life story in a neutral manner. This worksheet will  help you to narrate your life story in the most non judgemental and understanding way.

How Narrative exposure therapy worksheet will help?

This worksheet will help you to reflect on your good and bad experiences in life. It will help you in recognizing your strengths. It will enhance your personal identity and self confidence. It will serve to decrease the distress of your traumatic experience. 

Instructions on how to use Narrative Exposure Therapy Worksheet

Write the answers in detail as possible to the questions provided in the worksheet.


On this page, we provided you with a Narrative Exposure Therapy Worksheet,which hopefully helped you in identifying your strengths to deal with your traumatic life events.

If you have any questions or comments, please let us know.

You can download this worksheet here.

 Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Narrative Therapy Externalizing Worksheet

Exposure Therapy Worksheet

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.