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My Worries Worksheet
On this page, we will provide you with a My Worries Worksheet which will help you in assessing your worries .
What is a My Worries Worksheet?
The My worries Worksheet is about understanding and getting to know about the factors or the situations that make you worry or give you anxiety. Worry is a pattern of negative emotions that can be difficult for some people to break on their own. By being aware of your worries you can learn to think of ways to control them. Self-reflection is very important as it helps you to regulate your emotions. This worksheet will help you in doing that.
How will a My Worries Worksheet help?
Worry is the cognitive or “thinking” part of anxiety. It is made up of fearful thoughts about things that could happen, have happened, or are happening. It will help you in assessing your worries so that you can deal with it later in your life.
Instructions on how to use a My Worries Worksheet
Think and give appropriate answers to the questions provided in the worksheet related to your worry which you are suffering from nowadays.
You can download this worksheet here.
On this page, we provided you with a My Worries Worksheet which hopefully helped you in assessing your worries.
If you have any questions or comments, please let us know.