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My Worries Worksheet

Amanda Knowles

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On this page, we will provide you with a My Worries Worksheet which will help you in assessing your worries .

What is a My Worries Worksheet?

The My worries Worksheet is about understanding and getting to know about the factors or the situations that make you worry or give you anxiety. Worry is a pattern of negative emotions that can be difficult for some people to break on their own. By being aware of your worries you can learn to think of ways to control them. Self-reflection is very important as it helps you to regulate your emotions. This worksheet will help you in doing that.

How will a My Worries Worksheet help?

Worry is the cognitive or “thinking” part of anxiety.  It is made up of fearful thoughts about things that could happen, have happened, or are happening. It will help you in assessing your worries so that you can deal with it later in your life. 

Instructions on how to use a My Worries Worksheet

Think and give appropriate answers to the questions provided in the worksheet related to your worry which you are suffering from nowadays.

You can download this worksheet here.


On this page, we provided you with a My Worries Worksheet which hopefully helped you in assessing your worries.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.