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Amanda Knowles

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On this page, we will provide you with my wave of anxiety worksheet,  which will help you to deal with your anxiety.

What is my wave of anxiety worksheet about?

My wave of anxiety worksheet is about comparing your anxiety with a tidal wave, just like a tidal wave rises and falls, the same way anxiety has its momentum. The worksheet will help you know and understand how a person feels when he is going through anxiety and how it starts and goes to the peak and how then he calms down. Since anxiety is a common reaction to any stressor or trigger but when it reaches its peak it has to be controlled by some sort of skills.

How will my wave of anxiety worksheet help?

This worksheet will help you to know the triggers and stressors of your anxiety as most people do not know what is the cause behind their anxiety, by knowing the stressors you can better control the peak of your anxiety.  

Instructions on how to use my wave of anxiety worksheet 

Write down the stressor, triggers, your feelings at peak of your anxiety, and how do you control them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Stress and Anxiety Activity Pack Worksheet

Worksheets on stress and anxiety: Version 2

Worksheets on stress and anxiety


On this page, we provided you with my wave of anxiety worksheet, which hopefully helped to deal with your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.