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My Warning Signs

Amanda Knowles

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On this page, we will provide you with a My Warning Signs, which will help you spot the most common signs of anger that we typically miss in our day-to-day lives.

What are My Warning Signs?

My Warning signs-Anger worksheet is about all such symptoms you experience whenever you feel angry. We often tell each other to control or work their anger, but until or unless you don’t help them understand the mechanism of anger, they can’t control their anger. The first step of controlling their anger would be to know precisely before they lose control before letting anger take control over them. There are some warning signs that their body gives right before they experience the burst of emotions. 

How will the My Warning Signs help?.

The worksheet will make you aware of yourself and your anger. The worksheet will help you understand how your body reacts when you feel angry.  Everyone experiences anger; differently, they respond. Some people react violently; others stay silent. Anger affects us but in different ways. This worksheet will help make you aware of all such symptoms and triggers that aggravate your anger.

How to use the My Warning Signs?

To use this worksheet, you simply look at the worksheet and consider moments when you may have felt angry throughout the past day or week and then encircle the symptoms you may have experienced on the  worksheet below.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

Anxiety Warning Signs Worksheet

Early warning signs of relapse worksheet



On this page, we provided you with My Warning Signs, which hopefully helped you spot the most common signs of anger that we typically miss in our day-to-day lives.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.