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My Support Map Worksheet

Amanda Knowles
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On this page, we will provide you with My Support Map Worksheet.  It will help you recognize your social support.

What is My Support Map Worksheet?

Support refers to a group of people who are your constants, who are always there to back you up and give you the strength to deal with the struggles of life. Support from your own people enhances the quality of life and provides a buffer against adverse life events. Everyone needs a support system to survive the tough situations in life, it helps you to get over the hardships and make your way through life.

How will My Support Map Worksheet Help?

My support includes all such people who are the foundation of your life, your very own people.  They are the building blocks that keep you going through your rough times, they are your constants in life who are always there for you whenever you need them. This worksheet will help you to identify your special support and utilize them as a resource to overcome any problems that you are going through or will be going through in the future.

Instructions on how to use the My Support Map Worksheet

Use this worksheet to recognize your support network and how you can utilize them as a resource to fight back through life’s tough times.

You can download this worksheet here.


On this page, we provided you with a My Support Map Worksheet, which hopefully helped you  recognize your social support.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.