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My skills and qualities worksheet

Amanda Knowles

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On this page, we will provide you with a My skills and qualities worksheet.  It will help you to improve your self-esteem

What is My skills and qualities worksheet?

We often struggle with low self esteem and judge ourselves a little too much. My skills and qualities workhseet is about knowing and getting to know about your skillset and things that you like about yourself. Sometimes it can be challenging to think of a single thing that you like about yourself. The worksheet will help you do that. 

How will My skills and qualities worksheet help?

The worksheet will help you identify your strengths and qualities to aid you in building a positive self-image. It will build your self-esteem.

Instructions on how to use the My skills and qualities worksheet

It is a great exercise to do regularly, especially after a disturbing day.

You can download this worksheet here.

Conclusion

On this page, we provided you with a My skills and qualities worksheet, which hopefully helped you to improve your self-esteem

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.