My self-care plan worksheet

On this page, we will provide you with a My self-care plan worksheet. It will help you to know how to make your own self-care plan.

What is a self-care plan worksheet?

Self-care is about taking care of your mental and physical health. Taking care of yourself is a more important part of life. You can’t pour from an empty glass. In order to help and be productive, you need to take care of yourself first. It is about “me time” doing something you love or enjoy. Do what makes you relaxed. Make time for yourself. The worksheet will help you to keep a track of your self-care activities. 

How My self-care plan worksheet will help?

Heal yourself first and the rest will come later. Take care of your mental and physical health yourself. Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Enjoy your own company or things that you want to do. Engaging In a healthy self-care routine will make you stress-free and calm.

Instructions on how to use the My self-care plan worksheet

Follow the below-mentioned activities to make your own self-care routine.


On this page, we provided you with a My self-care plan worksheet, which hopefully helped you to know how to make your own self-care plan.

If you have any questions or comments please let us know.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-care plan worksheet pdf

Self-care action plan worksheet

Self-care toolbox worksheet

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.