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My Psychological ABCs Worksheet

Sara Quitlag

On this page, we will provide you with a My Psychological ABCs Worksheet. It will help you in replacing your irrational beliefs with rational beliefs.

What is the My Psychological ABCs Worksheet?

Rational Emotional Behavioural Therapy is a type of Cognitive behavioral therapy, but it deals explicitly with emotional regulation. It focuses on challenging your irrational beliefs. We are what we believe; our perceptions and dealings are mostly based on our beliefs. The meaning we give to every situation dramatically depends upon our thoughts, positive or negative.

How will My Psychological ABCs Worksheet help?

This is the model used to replace the negative, irrational beliefs with rational beliefs. A refers to the activating event, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences, which may be behavioral or emotional. D stands for alternating ideas instead of negative beliefs, and E stands for the reasonable newly formed assumptions.

Instructions on how to use the My Psychological ABCs Worksheet

Fill in the sheet given below as per your experience. Make this exercise your part of the routine; whenever you face stress, use this worksheet to overcome your negative beliefs. Fill the ABCDE, and use the alternative new thought whenever the distressing situation arises.

Conclusion

On this page, we provided you with a My Psychological ABCs Worksheet, which hopefully helped you in replacing your irrational beliefs with rational beliefs.


If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.