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My Needs Pyramid Worksheet

Amanda Knowles

On this page, we will provide you with a My Needs Pyramid Worksheet. It will help you to learn to prioritize your needs.

What is My Needs Pyramid Worksheet?

My needs pyramid is a concept of mindfulness and positive psychology in which you are well- trained to explore your needs and prioritize them in order. Everyone should be aware of their needs and wants to make their goals according to them. Knowing about yourself is a sign of mindfulness, which leads to self-care.

How will My Needs Pyramid Worksheet help?

This worksheet will help you be mindful of your needs and wants; if you wouldn’t know about yourself and what you want in your life, how would you work towards it. By knowing your requirements, you will work towards getting them.

Instructions on how to use the My Needs Pyramid Worksheet

Fill the worksheet as per your needs and arrange them in a hierarchy from basic needs to desires.

You can download this worksheet here.

Conclusion

On this page, we provided you with a My Needs Pyramid Worksheet, which hopefully helped you to learn to prioritize your needs.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.