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My Hygiene Worksheet
On this page, we will provide you with a My Hygiene Worksheet. It will help you to keep track of all of your daily hygiene habits.
What is My Hygiene Worksheet
Hygiene is about being clean, maintaining, and taking care of yourself. It involves a number of habits that improve your health and keeps you away from falling sick like brushing your teeth, taking baths, and taking care of your body. The daily hygiene checklist is about all such activities that are very important to be practiced to have good health.
How will My Hygiene Worksheet help?
This journal will help you to keep a track of all of your activities that will help you to maintain your hygiene. Following a good hygiene, regime is very beneficial for your health. It will save you from a lot of diseases and make you not only physically but also mentally strong.
Instructions on how to use the My Hygiene Worksheet
Use this worksheet to follow and make a good hygiene regime for yourself.
On this page, we provided you with a My Hygiene Worksheet. Hopefully, it helped to keep track of all of your daily hygiene habits.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.