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Amanda Knowles
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On this page, we will provide you with a My Feelings/My Needs worksheets.  It will help you to learn to articulate your feelings and needs.

What are My Feelings/My Needs worksheets?

What are my feelings/my needs worksheet is about sharing your needs and feelings with people around you. Part of emotional regulation is about being mindful of what makes you feel what you feel. When you deal with your emotions, you avoid the factors that aggravate it or make it worse. This worksheet will make you articulate your feelings and needs to the people around you, so that they can help you to regulate your emotions.

How will My Feelings/My Needs worksheets help?

This worksheet will tell you to articulate your needs and share your feelings with the people around you in the best way possible. What would they do to make things better for you?  When you share your feelings with people around you, you feel light and free from the emotional baggage. The worksheet is about telling the people about your needs and feelings so that they say and do exactly what you want them to.

Instructions on how to use My Feelings/My Needs worksheets

In this worksheet, you will share with others that whenever I feel different emotions,  I need you to behave in  a way that doesn’t aggravate and trigger my emotions.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Relationship to Person-Centered Needs worksheet

The relationship needs and wants worksheet pdf

My feelings-Ball Game Worksheet


On this page, we provided you with a My Feelings/My Needs worksheets. Which hopefully helped you to learn to articulate your feelings and needs.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.