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My Fears And Strengths Worksheet

Amanda Knowles

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On this page, we will provide you with a My Fears And Strengths Worksheet It will help you to own your fears and deal with them by using your strengths.

What is My Fears And Strengths Worksheet?

There are multiple times when we tend to let our fears define us and our fears take the front seat and make us go into our self created world. We tend to underestimate our qualities and strengths especially when you struggle with low self-esteem, it can be challenging to think of a single thing that you like about yourself. We all have positive qualities and unique skills we bring to the world but still, there are times when we start questioning ourselves

How My Fears And Strengths Worksheet helps?

This positive psychology worksheet helps you identify your fears and to avoid them. Knowing about your fears and things that scare you is very important for your personality development, not until you know your fears, you won’t be able to fix them.  How do you expect to fight with a thing you don’t even know exists and what’s its severity, hence to deal with your inner demons you need to know about them in detail.  Accepting your fears and then developing the strength to deal with them is the sign of a healthy and positive personality.

Instructions on how to use My Fears And Strengths Worksheet

This worksheet will help you to identify your fears and then deal with them heads on. Use this worksheet as an opportunity to know about yourself in detail.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Fears Chart Worksheet

My Strengths worksheet

My Strengths and Qualities worksheet


On this page, we provided you with a My Fears And Strengths Worksheet which hopefully helped you to own your fears and deal with them by using your strengths.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.