Home > Mental Health Worksheets

My Emotions Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a My Emotions Worksheet, which will help you to express your emotions. 

What is  My Emotions Worksheet about?

This worksheet is about My emotions. It is about getting to know more about your emotions and how they are expressed. Emotions are a state of mind that is different for everybody, even if the situation is the same people may feel different emotions, and the intensity of emotions also varies from person to person. Having emotional awareness is the most important aspect of being an adult because that contributes to emotional regulation and emotional control. 

How will My Emotions Worksheet help?

This worksheet will help you to get to know about your emotions in detail. It will help you to express your feelings and emotions. 

Instructions on how to use My Emotions Worksheet

Read the questions related to different types of emotions and fill them in accordingly. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a My Emotions Worksheet which hopefully helped to express your emotions. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.