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My emotional cup worksheet

Amanda Knowles

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On this page, we will provide you with a My emotional cup worksheet, which will help you to express your emotions. 

What is My emotional cup worksheet about?

This worksheet is about emotional cups. An emotional cup is a metaphor used to describe your emotional state. It is a way of helping students to express their emotions. It is basically a metaphor that can be used to ask children how much they feel an emotion. The fullness of a cup with the color shows how full a student is with a particular emotion. 

How will my emotional cup worksheet help?

This worksheet will help you to express your emotion in a fun way. It will help identify the emotions you are feeling and the intensity of those emotions. 

Instructions on how to use the My emotional cup worksheet.

Color the cups according to the given emotions. Fill them as much as you feel the emotion. 

You can download this worksheet here.


On this page, we provided you with a  My emotional cup worksheet, which hopefully helped you to express your emotions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.