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Amanda Knowles

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On this page, we will provide you with my area of vulnerability dialogue worksheet, which will help you work on your vulnerable areas.

What is my area of vulnerability dialogue worksheet about?

Vulnerability is a state when a person feels weak; he/she feels that he will be or is going to be attacked by others either physically or psychologically. This state makes you unable to withstand the situation, person, or any trigger. Everyone has different areas of vulnerabilities; identifying those areas and then working on them helps a person to have a happier life. To cope up with your vulnerabilities and weaknesses, it is essential to identify them and address them.

How my area of vulnerability dialogue worksheet will help?

This worksheet is about helping you have a dialogue with yourself, the area of your vulnerabilities, the most common areas at home, friends, at work, and specific people, and specific situations. This will help you to know the areas of your vulnerabilities and work on them. 

Instructions on how to use my area of vulnerability dialogue worksheet.

Fill this worksheet when you are free; some of the areas are given below; just state the reason why you feel vulnerable in these areas; if you don't feel helpless in any of the areas given below, you can leave it blank. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive Affirmations Worksheet

Self Affirmation log Worksheet



On this page, we provided you with my area of vulnerability dialogue worksheet, which hopefully helped you to work on your vulnerable areas.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.