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MY ANXIETY PLAN WORKSHEET

Amanda Knowles
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On this page, we will provide you with a My Anxiety Plan Worksheet. It will help you to create your own anxiety plan.

What is the My Anxiety Plan Worksheet?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. My Anxiety plan is a worksheet that will help you to be aware of the symptoms, signs and triggers that your body experiences severe anxiety so that you can create your own anxiety plan.

How My Anxiety Plan Worksheet will help?

It will help you to be independent enough to create your own anxiety plan to deal with your anxiety. After this worksheet, you will be able to distinguish between the psychological and physiological symptoms of anxiety.

Instructions on how to use the My Anxiety Plan Worksheet?

It will teach you everything about how to manage and become independent enough to deal with your anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Relapse Prevention Plan Worksheet

WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2

Anxiety self-help worksheets

Conclusion

On this page, we provided you with a My Anxiety Plan Worksheet, which hopefully helped you to create your own anxiety plan.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.