My 5 senses worksheet
On this page, we will provide you with a My 5 senses worksheet, which will help you to reduce stress using your five senses.
What is My 5 senses worksheet about?
This My 5 senses worksheet is about dialectical behavioural therapy’s five senses. DBT teaches a range of skills to a person to handle outbursts of emotions, stress and negative feelings. One of those is distress tolerance to handle stress using the five senses.
How does Will My 5 senses worksheet help?
This worksheet will help you to use your five senses in stressful situations. It will help you to calm down and focus on the situation. When stressed and can not control the situation, you might need to use your senses to help yourself through this activity.
Instructions on how to use My 5 senses worksheet
Read the questions and answer them in the table below.
On this page, we provided you with a My 5 senses worksheet, which hopefully helped you to reduce stress using your five senses.
If you have any questions or comments, please let us know.